There has been a great deal of recent focus on bone broth. This thin liquid is made by adding the bones and connective tissues of animals such as cows, pigs and chickens to water, adding herbs and vegetables and often simmering the mixture in vinegar to draw out the nutrients. More nourishing than any processed beef or chicken broth that you can buy in the supermarket, bone broth has many health benefits.
The bones used furnish phosphorus, magnesium and calcium as well as iron, vitamins A and K, fatty acids, zinc and manganese from the marrow. Tissues provide collagen, which is the building block for the amino acids we need to survive and is thought to be helpful in the promotion of joint health. Many experts also believe that drinking bone broth regularly can lower inflammation, reduce digestive difficulties and even help you sleep better.
Now that you have heard some of the reasons for the hoopla around bone broth, you may want to make a batch for yourself. You can prepare your own Pressure Cooker Chicken Bone Broth safely and in less time than it would require to simmer it on the stove for hours. As a side note, simmer your bones in your pressure cooker before adding them to the liquid to enhance the flavor. You can keep your yummy and nutritious Pressure Cooker Chicken Bone Broth in the refrigerator for up to three days or freeze it for as long as a year.
Whether you drink it as a stand-alone meal or add it to other recipes, homemade chicken bone broth gives your body many of the nutrients it needs to function optimally. Thanks to the pressure cooker, preparing it is now a lot faster and easier.